{"product_id":"menopause","title":"MENOPAUSE (Audiobook)","description":"\u003cp\u003e\u003cstrong\u003eThis is a digitally narrated audiobook.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"margin: 20px 0; padding: 15px; background: #f5f5f5; border-radius: 8px;\"\u003e\n\u003cp style=\"margin-bottom: 10px; font-weight: bold;\"\u003e🎧 Listen to a Preview:\u003c\/p\u003e\n\u003caudio style=\"width: 100%;\" controls=\"controls\"\u003e\n    \u003csource type=\"audio\/mpeg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0778\/0958\/2137\/files\/previewMENOPAUSE.mp3?v=1770710384\"\u003e\n    Your browser does not support the audio player.\n  \u003c\/source\u003e\u003c\/audio\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta name=\"description\" content=\"A practical, empowering guide for women navigating menopause. Learn about heart health, lifestyle strategies, nutrition, exercise, and midlife wellness.\"\u003e \u003cmeta name=\"keywords\" content=\"menopause heart health, midlife wellness guide, women's cardiovascular health, menopause lifestyle tips, perimenopause and heart wellness, healthy living during menopause, nutrition for midlife women, exercise during menopause, menopause wellness book, women's health guide 40s 50s 60s\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003ch1\u003eMenopause: Own Your Heart Health and Thrive in Midlife\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eMenopause: Own Your Heart Health and Thrive in Midlife\u003c\/strong\u003e is an educational and empowering guide for women in their 40s, 50s, and 60s. This resource explores how midlife changes can influence cardiovascular wellness and presents practical lifestyle guidance for supporting overall heart health.\u003c\/p\u003e\n\u003ch2\u003eWhat you'll learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding heart health in midlife\u003c\/strong\u003e – Learn about the changes women experience during perimenopause and menopause and how they may affect overall cardiovascular function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle approaches\u003c\/strong\u003e – Evidence-informed strategies related to nutrition, exercise, and stress management for balanced wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth awareness\u003c\/strong\u003e – Tips for engaging with healthcare professionals, including questions to consider about routine screenings and midlife wellness check-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition and fitness insights\u003c\/strong\u003e – Guidance on healthy dietary choices and movement habits suitable for women navigating midlife.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowerment and education\u003c\/strong\u003e – Practical advice to help women feel informed, confident, and proactive about their wellness journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this book is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWomen in their 40s, 50s, and 60s interested in midlife wellness\u003c\/li\u003e\n\u003cli\u003eThose seeking educational guidance on heart health during menopause\u003c\/li\u003e\n\u003cli\u003eReaders looking for practical nutrition, fitness, and lifestyle strategies\u003c\/li\u003e\n\u003cli\u003eWomen aiming to feel confident and informed about midlife transitions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMenopause is a new chapter, this book provides a research-informed, approachable resource to support wellness, healthy routines, and proactive lifestyle choices.\u003c\/p\u003e","brand":"ITTIBA","offers":[{"title":"Default Title","offer_id":45450365763641,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/0958\/2137\/files\/Menopause_Heartfind.png?v=1770545803","url":"https:\/\/ittiba-2.myshopify.com\/products\/menopause","provider":"ITTIBA","version":"1.0","type":"link"}