This is a digitally narrated audiobook.

Sweet Poison – Guide to Balanced Fruit Choices

Sweet Poison is an educational and engaging guide for anyone interested in making informed fruit and nutrition choices. This book explores how to enjoy fruit while maintaining balance in your diet and overall wellness.

What you'll discover

• Fibre matters – Learn why fibre plays a key role in supporting steady energy and overall nutrition.
• Reading labels critically – Tips for understanding marketing claims and “healthy” labels.
• Best fruit choices – Practical guidance on selecting fruits that fit a balanced lifestyle.
• Balanced eating strategies – Pairing fruit with protein, fibre, and other foods for a sustainable diet.
• Practical tips and stories – Relatable examples of how simple changes in fruit habits support overall wellness.

Who this book is for

• Readers looking for practical nutrition guidance
• Anyone interested in balancing fruit intake in a healthy lifestyle
• Caregivers or individuals seeking evidence-informed food strategies
• People interested in mindful eating and informed food choices

Sweet Poison empowers you to enjoy fruit confidently, make informed decisions, and embrace a balanced, nutritious lifestyle. Discover the knowledge and strategies to support your wellness journey.