{"product_id":"the-diabetes-plate","title":"THE DIABETES PLATE (Audiobook)","description":"\u003cp\u003e\u003cstrong\u003eThis is a digitally narrated audiobook.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"margin: 20px 0; padding: 15px; background: #f5f5f5; border-radius: 8px;\"\u003e\n\u003cp style=\"margin-bottom: 10px; font-weight: bold;\"\u003e🎧 Listen to a Preview:\u003c\/p\u003e\n\u003caudio controls=\"controls\" style=\"width: 100%;\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0778\/0958\/2137\/files\/previewDiabetesplate.mp3?v=1770709931\" type=\"audio\/mpeg\"\u003e\n    Your browser does not support the audio player.\n  \u003c\/source\u003e\u003c\/audio\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta name=\"description\" content=\"Discover practical strategies for balanced meals and healthy eating with The Diabetes Plate. Learn how to combine carbohydrates, protein, and fiber for a nourishing lifestyle.\"\u003e \u003cmeta name=\"keywords\" content=\"balanced meals, healthy eating, nutrition guide, carbohydrates and fiber, protein-rich meals, meal planning, wholesome recipes, diabetes-friendly meals, practical nutrition strategies, mindful eating\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003ch1\u003eThe Diabetes Plate – Guide to Balanced Nutrition and Healthy Meals\u003c\/h1\u003e\n\u003cp\u003eEnjoying delicious food doesn’t mean compromising your nutrition or well-being. \u003cstrong\u003eThe Diabetes Plate\u003c\/strong\u003e is an educational and practical guide for anyone interested in building balanced, nourishing meals that support an informed, healthy lifestyle.\u003c\/p\u003e\n\u003ch2\u003eInside this book, you’ll discover:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombining carbs, protein, and fibre\u003c\/strong\u003e – Learn how to pair foods for balanced meals and lasting satisfaction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-fibre favorites\u003c\/strong\u003e – Explore oats, beans, vegetables, and other fiber-rich foods that promote wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein-rich meals\u003c\/strong\u003e – Practical ideas to include protein in meals for fullness and balanced nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal planning made simple\u003c\/strong\u003e – Tips for planning breakfast, lunch, dinner, and snacks in everyday life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperfoods and natural ingredients\u003c\/strong\u003e – Guidance on using foods like cinnamon, turmeric, and flaxseed for a wholesome diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManaging Cravings \u0026amp; Emotional Eating\u003c\/strong\u003e – Practical strategies for mindful eating and healthy habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho will benefit\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIndividuals interested in balanced nutrition and practical meal strategies\u003c\/li\u003e\n\u003cli\u003ePeople seeking guidance on combining carbohydrates, protein, and fiber\u003c\/li\u003e\n\u003cli\u003eCaregivers or family members looking for healthy eating tips\u003c\/li\u003e\n\u003cli\u003eAnyone aiming to build nourishing, satisfying meals without complicated diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Diabetes Plate\u003c\/strong\u003e empowers readers to approach meals with confidence, creativity, and balance. Discover strategies, tips, and insights to enjoy food fully while making mindful, nourishing choices every day.\u003c\/p\u003e","brand":"ITTIBA","offers":[{"title":"Default Title","offer_id":45452946178105,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/0958\/2137\/files\/unnamed_4.png?v=1770603207","url":"https:\/\/ittiba-2.myshopify.com\/products\/the-diabetes-plate","provider":"ITTIBA","version":"1.0","type":"link"}